Fitness Challenge: Treadmill

Log your miles all month long at Los Angeles Air Force Base or Ft. MacArthur, Fitness and Sports Centers. The participant with the most miles wins a prize!
*Health and Wellness Center Fitness Improvement Program (FIP).

About Treadmill Challenge

A treadmill workout is a versatile cardiovascular exercise performed on a motorized or manual machine that allows you to walk, jog, or run at controlled speeds and inclines. It provides a convenient way to improve heart health, burn calories, and build endurance without relying on outdoor conditions. Users can adjust settings to target different fitness goals, such as increasing intensity through incline climbs or interval training. Because the surface is predictable and cushioned, treadmill exercise can also reduce impact on the joints compared with running on pavement, making it a popular option for beginners and seasoned athletes alike.