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Log your miles each time you use the machine at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP). About Jacob’s Ladder Jacob’s Ladder is a unique exercise machine designed to provide a low-impact, full-body workout. It mimics the action of climbing […] |
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Challenge yourself using Helix Machine this month! Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP) More Information Contact LA AFB Fitness & Sports Center for more information at (310) 653-6771 or Fort MacArther Fitness […] |
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Kick-start your summer with an energizing 5K walk or run on the LA AFB Track! Whether you’re aiming for a personal best or just looking to enjoy a morning of movement, this event is for you. Prizes will be awarded to the top male and female finishers, as well as the individual with the closest […] |
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Beat the summer heat with a water balloon toss on the LA AFB Sports Field! Grab a partner and test your skills as you toss a water balloon back and forth—just don’t let it drop! The last team standing wins a prize. Join in for some cool, refreshing fun! More Information For more information, contact […] |
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