Professional Development: Holiday Resilience

The holiday season can be joyful—but it can also bring unique challenges. This workshop provides a supportive and informative space to better understand Seasonal Affective Disorder (SAD), often referred to as seasonal depression.

Participants will learn to recognize common signs and symptoms of SAD and explore practical, evidence-based coping strategies to help manage its impact on overall well-being. Attendees will leave with actionable tools to navigate the winter months, build emotional resilience, and support a healthier, more balanced mood during the holiday season.