PFL/HPA/TSAC Training
In support of SPFMAN 36-2905 guidance, Mr. John Hofman and Dr. Timothy Lim will conduct the required training and certification for Physical Fitness Leaders (PFL) and Health Promotion Advisors (HPA). Built on scientific principles and evidence-based research, the PFL / TSAC course is designed to reduce injuries and improve the overall performance and readiness of military personnel.
This class includes both lecture and hands-on instruction, with a focus on fundamental movement patterns and energy systems to enhance training effectiveness and operational performance. CPR and First Aid are included in this training.
About PFL/HPA/TSAC Training
All three fall under the Air Force’s shift from “just pass the PT test” toward holistic, mission-ready human performance. The goal is fewer injuries, higher readiness, and better performance in real operational tasks—not just running fast on a track.
PFL – Physical Fitness Level
What it is:
PFL refers to a tiered or progressive approach to physical fitness that aligns training with an Airman’s current capability and job demands.
HPA – Human Performance / High-Performance Athlete
What it is:
Treats Airmen like tactical athletes, similar to how pro sports teams manage performance.
TSAC – Tactical Strength and Conditioning
What it is:
A training methodology (based on NSCA TSAC principles) specifically designed for military, law enforcement, and first responders.
More Information
Location: Fitness Center, Guardian Resilience Team Conference Room
Maximum Seats: 32
Contact the Professional Development Center at baseeducat@us.af.mil or call us at: (310) 653-5358.
