The LA AFB and Ft MacArthur Fitness Centers will be fully participating in the base exercise during the week of 15 July. Customers will be expected to participate in all exercise activities.
Fitness & Sports Centers
ABOUT LA AFB FITNESS & SPORTS
The LAAFB Fitness Center is the one-stop place to meet all your daily fitness needs with state-of the-art equipment, group classes, intramural sports. Regardless of your fitness goals, we have the facilities and services that can help you meet them. Do you want to work out but do not know where to start? Our FREE equipment orientation is a great way to get started. Our experienced staff will take you through the cardio, strength and free weight equipment areas. All fitness levels are encouraged to attend.
Orientation includes:
- A tour of the facility
- Weight machine safety and settings
- Cardio machine safety and settings
- Gym etiquette
The orientation is open to all DoD, Retirees, and dependents ID cardholders ages 13+. Minors must be accompanied by an adult. Sign up at the front desk, call us today schedule an appointment. Call 310-653-6771 or Fort MacArthur 310-653-8361
FITNESS CENTER AGE AND EQUIPMENT USE POLICY
* As per Air Force Regulation DAFI-34-266
16 Years of Age and Over
- Unrestricted use of all Fitness Center facilities and equipment. Need not be accompanied by a parent or legal guardian.
13 – 15 Years of Age
- All cardiovascular and weight equipment, group exercise rooms: Require interactive supervision from an adult at all times (parent, legal guardian, qualified fitness or youth program staff member or coach). Other activity areas (basketball court, racquetball courts, running track):
Parent or legal guardian must be in the facility.
6 – 12 Years of Age
- All cardiovascular and weight equipment group exercise rooms: Access to these areas prohibited. Other activity areas (basketball court, racquetball courts, running track): always Requires interactive supervision from an adult.
FAC TESTING SCHEDULE
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Tuesday, Wednesday, and Thursday 8:00 am
Wednesday 20 Meter HAMR Shuttle 9:00 am
Any questions on testing or to register for test time go to MyFitness.com website (loginrequired).
NOTE: When registering you must select Pacific Daylight Time zone to receive correct test time. Or contact the FAC at 310-653-6648.
RUNNING TRACK
- The track is open with markings to annotate the 100M, 200M, and 400M, and 2K Walk designations and start/stop point for testing. Utilize designated running or walking shoes.
- Please utilize concrete or brick walkways when not actively exercising on the track, especially if people are wearing heels, cowboy boots, shoes with pointed
toes, spikes, and cleats will tear the track’s protective coating and surfacing. - Fitness Testing will continue to have priority for track usage. As a reminder, Fitness Testing is conducted Tues-Thurs. at 0800 (usually on the track around
8:20-8:45). - If you see any tearing, holes, or other hazards in the track, immediately notify your UFPM or the Fitness Center for repair.
Fitness & Sports Centers Events
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaJuly Fitness Challenge: Helix – LA AFB
Log your miles all month long. Participant with the most miles wins a prize! (Health & Wellness Center Fitness Improvement Program). More Information Contact LA AFB Fitness & Sports Center for more information at (310) 653-6771. Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaJuly Fitness Challenge: Spin Bike – Fort Mac
July Fitness Challenge: Spin Bike – Fort Mac. Log your miles all month long. Participant with the most miles wins a prize! (Health & Wellness Center Fitness Improvement Program). More Information Contact Fort MacArthur Fitness & Sports Center for more information at (310) 653-8361. Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaFull Body Circuit Challenge
Change up your routine this July and challenge yourself with a fun, full body circuit challenge! (Health & Wellness Center Fitness Improvement Program). More Information Contact LA AFB Fitness & Sports Center for more information at (310) 653-6771. Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaSummer Fun Run 5k
Lace up your running shoes and join us for a summer morning of fitness, fun, and community spirit on Fort MacArthur! Compete for some great prizes for top male, female, and individual with the closest estimated time. Watches timers will not be allowed during this event due to the prize for the estimated time. POC: ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaDeadlift Competition
Prepare to unleash your raw strength and dominate the competition at the Fort MacArthur Deadlift Competition! Each participant will have three attempts to hoist their heaviest load with a two-second lockout. The participants with the most reps wins a prize! Are you ready to rise to the challenge? More Information Contact LA AFB Fitness & ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaWater Balloon Toss Competition
Cool down this summer with a water balloon toss on the Fitness Center Sports Field! Teams of two will toss the balloon back and forth until it drops. The winning team will receive a prize! More Information For more information, contact Courtney at the LA AFB Fitness Center at (310) 653-6771. Visit www.LAFSS.com/calendar for more events like ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaAugust Fitness Challenge: Treadmill Challenge
Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP) You can sign up early before August. POC: Bunny Tan For more information Call the Fitness & Sports Center at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaRun for your Health 5k Run/Walk
Calling all runners, joggers, and walkers! It’s time to lace up and hit the track for our annual ‘Run for Your Health’ 5K. Join us on August 14 at LA AFB Track for a heart-pumping, health-boosting experience where you can compete for some great prizes! Whether you’re racing against the clock or strolling with friends, ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaPing Pong Tournament
Come out and compete with other challengers in a double elimination Ping Pong Tournament! Location: El Segundo Racquetball Court Sign up: August 6-16 at Fitness Center front desk. Contact Info: For more information, contact Ronnie at the LA AFB Fitness Center at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaPing Pong Tournament
Come out and compete with other challengers in a double elimination Ping Pong Tournament! Location: El Segundo Racquetball Court Sign up: August 6-16 at Fitness Center front desk. Contact Info: For more information, contact Ronnie at the LA AFB Fitness Center at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaSeptember Fitness Challenge: Stationary Bike
Log your miles all month long at El Segundo or Ft. MacArthur. The participant with the most miles wins a prize! *Health and Wellness Center Fitness Improvement Program (FIP) For more information Call the Fitness & Sports Center at (310) 653-6771 Visit www.LAFSS.com/calendar for more events like this one. www.Facebook.com/61FSS www.Instagram.com/61FSS ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaLA AFB Walking Group
Are you looking to increase your steps this year? Join the Fitness & Sports Center and the Health Promotions team as we kick off the official LA AFB Walking Group! The group will meet each Tuesday and will walk a lap or two around the base track. Make sure to wear comfortable walking shoes and ...
Fitness & Sports Center
200 N Douglas St, (Bldg. 286), El Segundo, CA, United States, CaliforniaCornhole Competition
What better way to end the summer but with a fun game of corn hole! This is a single elimination competition and the total score wins. Register to play and win some awesome prizes. More Information Location: El Segundo Sports Field Contact the El Segundo Fitness & Sports Center at (310) 653-6771 for more information ...
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Aerobics
Group Fitness & Aerobics:Group fitness classes are free and do not require registration.
VIEW AEROBICS PAGE